Weigh In record (no journal entry) for 16 November 2020
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1320 kcal
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Fat: 69.26g | Prot: 52.68g | Carb: 131.21g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Great Value Thin Sliced Honey Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (28g), Sargento Natural Pepper Jack Cheese. Snacks/Other: Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Great Value Sharp Cheddar Cheese, Great Value Vanilla Ice Cream Sandwiches, Great Value Caramel Cashew Trail Mix, Satsuma. more...
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gaining 1.5 lb a week
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