Weigh In record (no journal entry) for 12 September 2013
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246.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2199 kcal
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Fat: 83.31g | Prot: 88.59g | Carb: 278.02g.
Breakfast: Bananas, 1% lowfat milk, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, winco wheat bread, Kraft Natural Colby & Monterey Jack Chunk Cheese, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Beef Shortribs, Lipton Chicken Rice. Snacks/Other: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, WinCo Foods raw slivered almonds, WinCo Foods French Vanilla Granola, Viva Cottage Cheese. more...
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3123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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gaining 4.8 lb a week
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joehd's weight history
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