Weigh In record (no journal entry) for 13 September 2013
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165.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 25 minutes, Showering/Self Care - 30 minutes, Housework - 45 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 8 hours, Cooking Breakfast and Dinner - 15 minutes. more...
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losing 3.9 lb a week
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Brent D's weight history
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