Weigh In record (no journal entry) for 16 November 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1499 kcal
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Fat: 57.62g | Prot: 74.04g | Carb: 21.57g.
Breakfast: Twinings Earl Grey Tea. Lunch: Prime Rib, Celery, Hellmann's Real Mayonnaise. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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