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Only lost 1/2 a pound, but headed in the right direction. Encouraging...
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1488 kcal
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Fat: 66.51g | Prot: 38.07g | Carb: 197.99g.
Breakfast: Snickers Snickers Bar (Miniatures), Peach, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Water. Lunch: Coca-Cola Diet Coke (Can), Atlanta Bread Company White Chocolate Macadamia Nut Cookie, Rachel's Kettle Chips, Wendy's Fat Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hodgson Mill Milled Flaxseed, Slim-Fast Shake Mix - Chocolate Royale, 1% Fat Milk, Chicken Wing, Honey Roasted Peanuts, Glaceau Vitamin Water 10. Snacks/Other: Chocolate Chip Cookies (with Butter), Green Tea, Splenda No Calorie Sweetener Packets, Plum. more...
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2435 kcal
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Activities & Exercise:
Line Dancing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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