Weigh In record (no journal entry) for 16 November 2020
|
276.2 lb
Lost so far: 19.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
2088 kcal
|
Fat: 86.33g | Prot: 128.37g | Carb: 198.22g.
Lunch: Domino's Pizza Oven Baked Chicken Bacon Ranch Sandwich. Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Pudding. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shwilson24's weight history
|