realcold's Journal, 12 September 2013

292.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 144.00g | Prot: 151.00g | Carb: 73.00g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Ralphs Homestyle Beef Meatloaf, Le Sueur Very Young Small Early Peas, Idahoan Foods Mashed Potato (from Dry). Snacks/Other: Southern Grove Roasted Salted Whole Almonds. more...

3468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...