Weigh In record (no journal entry) for 12 September 2013
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182.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1680 kcal
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Fat: 81.35g | Prot: 100.08g | Carb: 137.38g.
Breakfast: Roasted Salted Cashew Nuts, Tortilla, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Sabra Roasted Garlic Hummus, Bolthouse Farms Baby-Cut Carrots Mini Bags, 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Beck's Non-Alcoholic Beer, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Private Selection Classic Entertainment Crackers. Snacks/Other: nabisco Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Popsicle Fudgsicle, Doughnuts (Plain), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Mandolinmark's weight history
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