Weigh In record (no journal entry) for 12 September 2013
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227.4 lb
Lost so far: 38.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1164 kcal
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Fat: 43.60g | Prot: 67.33g | Carb: 123.46g.
Breakfast: General Mills Multigrain Cheerios, 1% Fat Milk, Coffee. Lunch: Smart Balance Omega Plus Light Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun, Chicken Breast, Unsweetened Iced Tea, Fresh Express Caesar Lite Complete Salad Kit. Dinner: Smart Balance 37% Light Buttery Spread, Smart Balance Omega Chunky Peanut Butter, Wasa Multi Grain Crispbread, Crosse & Blackwell Zesty Shrimp Sauce, Shrimp. Snacks/Other: Libby's Skinny Fruits Tropical Fruit Salad. more...
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losing 5.0 lb a week
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