Weigh In record (no journal entry) for 12 September 2013
|
175.0 lb
Lost so far: 1.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
1505 kcal
|
Fat: 33.61g | Prot: 72.84g | Carb: 236.46g.
Breakfast: Granny Smith Apples, Light or Lite Cream Cheese, Peach, Lender's Plain Bagels. Lunch: McDonald's Diet Coke (Medium), McDonald's French Fries (Small), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: P.F. Chang's Steamed White Rice, Pei Wei Mongolian Chicken. more...
|
|
2281 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pantherbrad's weight history
|