pantherbrad
Joined August 2013
Posts
2
Following
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Weight History

Start Weight
176.4 lb
Lost so far: 1.4 lb

Current Weight
175.0 lb
Performance: losing 0.6 lb a week

Goal Weight
167.6 lb
Still to go: 7.4 lb

pantherbrad's Weight History



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TLC / DASH


pantherbrad's journal

27 August 2013

low salt stuff hard to find. eating a lot of cider vinegar and hot franks hot sauce
on diet TLC / DASH  

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