pantherbrad

Start Weight:(27 Aug 13) 176.4 lb
Current Weight:(12 Sep 13) 175.0 lb
Goal Weight:167.6 lb
following: TLC / DASH
performance: losing 0.6 lb a week

FatSecret member since: 27 Aug 13

pantherbrad's Weight History



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TLC / DASH


pantherbrad's journal

27 August 2013

low salt stuff hard to find. eating a lot of cider vinegar and hot franks hot sauce
on diet TLC / DASH  

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Other Member Diet Recent Activity

MaMawsgrandkids recorded a Journal Entry and a Weigh In at 157.0 lb.
Cruising recorded a Weigh In at 251.8 lb.
chadlius88 updated their Exercise Diary.
Jimmy Dell recorded a Weigh In at 228.8 lb.
lukeam101 recorded a Weigh In at 200.2 lb.
JASivak recorded a Weigh In at 175.0 lb.
joogie recorded a Weigh In at 177.1 lb.
scottsum recorded a Weigh In at 182.0 lb.