pantherbrad

Start Weight:(27 Aug 13) 176.4 lb
Current Weight:(12 Sep 13) 175.0 lb
Goal Weight:167.6 lb
following: TLC / DASH
performance: losing 0.6 lb a week

FatSecret member since: 27 Aug 13

pantherbrad's Weight History



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TLC / DASH


pantherbrad's journal

27 August 2013

low salt stuff hard to find. eating a lot of cider vinegar and hot franks hot sauce
on diet TLC / DASH  

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Other Member Diet Recent Activity

Rappie supported Christinemeowk's Journal Entry.
Firebelly supported tweetycat's Journal Entry.
Steven Lloyd supported 8hunter6's Journal Entry.
awhitehead_afs1 recorded a Weigh In at 160.0 lb.
Josh Rael supported micheleperrin's Weigh In.
EDC1972 commented on juicedbiker's Journal Entry.
mskestrela supported Sugar Waffle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.