pantherbrad

Start Weight:(27 Aug 13) 176.4 lb
Current Weight:(12 Sep 13) 175.0 lb
Goal Weight:167.6 lb
following: TLC / DASH
performance: losing 0.6 lb a week

FatSecret member since: 27 Aug 13

pantherbrad's Weight History



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TLC / DASH


pantherbrad's journal

27 August 2013

low salt stuff hard to find. eating a lot of cider vinegar and hot franks hot sauce
on diet TLC / DASH  

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Other Member Diet Recent Activity

sunnykate updated their Food Diary.
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kdpainter recorded a Weigh In at 217.0 lb.
wholefoodnut commented on their Journal Entry.
meb717 recorded a Weigh In at 185.0 lb.
Jacedude recorded a Weigh In at 148.0 lb.
About2LoseIt recorded a Weigh In at 274.4 lb.