pantherbrad

Start Weight:(27 Aug 13) 176.4 lb
Current Weight:(12 Sep 13) 175.0 lb
Goal Weight:167.6 lb
following: TLC / DASH
performance: losing 0.6 lb a week

FatSecret member since: 27 Aug 13

pantherbrad's Weight History



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pantherbrad's journal

27 August 2013

low salt stuff hard to find. eating a lot of cider vinegar and hot franks hot sauce
on diet TLC / DASH  

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Other Member Diet Recent Activity

jwill77nc2 commented on chesgreen's Journal Entry.
EWB1 recorded a Weigh In at 237.5 lb.
djack324 recorded a Weigh In at 195.2 lb.
Rhino201 recorded a Journal Entry and a Weigh In at 189.5 lb.
Sak48 recorded a Weigh In at 124.4 lb.
Crittertech updated their Exercise Diary.
Greymist updated their Exercise Diary.
Graykris1983 recorded a Weigh In at 170.0 lb.