pantherbrad

Start Weight:(27 Aug 13) 176.4 lb
Current Weight:(12 Sep 13) 175.0 lb
Goal Weight:167.6 lb
following: TLC / DASH
performance: losing 0.6 lb a week

FatSecret member since: 27 Aug 13

pantherbrad's Weight History



Other Related Links

Members

TLC / DASH


pantherbrad's journal

27 August 2013

low salt stuff hard to find. eating a lot of cider vinegar and hot franks hot sauce
on diet TLC / DASH  

pantherbrad's Recent Food & Exercise

pantherbrad's Recent Activity

pantherbrad's Own Activity

No recent activity.

pantherbrad's Buddies

No recent activity.

Other Member Diet Recent Activity

Jo M Ireson updated their Food Diary.
sarashannon updated their Food Diary.
jessberry recorded a Journal Entry.
dandv recorded a Weigh In at 280.0 lb.
zatorlik recorded a Weigh In at 165.3 lb.
Narek55 recorded a Weigh In at 182.1 lb.
Pawsome recorded a Journal Entry and a Weigh In at 121.8 lb.
mountian updated their Food Diary.