pantherbrad

Start Weight:(27 Aug 13) 176.4 lb
Current Weight:(12 Sep 13) 175.0 lb
Goal Weight:167.6 lb
following: TLC / DASH
performance: losing 0.6 lb a week

FatSecret member since: 27 Aug 13

pantherbrad's Weight History



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TLC / DASH


pantherbrad's journal

27 August 2013

low salt stuff hard to find. eating a lot of cider vinegar and hot franks hot sauce
on diet TLC / DASH  

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Other Member Diet Recent Activity

mrsmole and never2old are now buddies.
euheide recorded a Journal Entry and a Weigh In at 127.4 lb.
alvari10 recorded a Weigh In at 187.6 lb.
Kinddraggon recorded a Weigh In at 133.0 lb.
Denman13 recorded a Weigh In at 184.4 lb.
Keithinz85 recorded a Weigh In at 269.0 lb.
wade17 recorded a Weigh In at 223.0 lb.
Paulrutter recorded a Weigh In at 182.4 lb.