pantherbrad

Start Weight:(27 Aug 13) 176.4 lb
Current Weight:(12 Sep 13) 175.0 lb
Goal Weight:167.6 lb
following: TLC / DASH
performance: losing 0.6 lb a week

FatSecret member since: 27 Aug 13

pantherbrad's Weight History



Other Related Links

Members

TLC / DASH


pantherbrad's journal

27 August 2013

low salt stuff hard to find. eating a lot of cider vinegar and hot franks hot sauce
on diet TLC / DASH  

pantherbrad's Recent Food & Exercise

pantherbrad's Recent Activity

pantherbrad's Own Activity

No recent activity.

pantherbrad's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
Firebelly supported Sugar Waffle's Journal Entry.
saracantthink supported knuckles the mgtow monk's Journal Entry.
Kppgreen commented on Lindsical's Journal Entry.
Twistedcorpse recorded a Weigh In at 206.0 lb.
SeaRoyhill supported EmTheQueen's Journal Entry.
jeffwwill updated their Exercise Diary.
SjF60 commented on knuckles the mgtow monk's Journal Entry.