pantherbrad's Journal, 27 August 2013

low salt stuff hard to find.
eating a lot of cider vinegar and hot franks hot sauce

176.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

---

2499 kcal

Fat: 130.74g | Prot: 84.19g | Carb: 271.82g.   Breakfast: Granny Smith Apples, Dunkin' Donuts Earl Grey Tea with Sugar, Frank's Red Hot Sauce, Baked Potato (Peel Eaten), Fred Meyer Black Cherry Greek Yogurt, Brownberry Dark Rye Bread. Lunch: Plums, Peach, Brownberry Dark Rye Bread, Original Hommus. Dinner: Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Red Tomatoes, Baked Potato (Peel Eaten), Baked or Broiled Salmon, Carrots, Cucumber (Peeled). Snacks/Other: Kroger Unsalted Cashews. more...

2404 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Swimming (slow) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...