Weigh In record (no journal entry) for 12 September 2013
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201.0 lb
Lost so far: 17.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2437 kcal
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Fat: 69.92g | Prot: 167.87g | Carb: 295.39g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Clif Bar Clif Bar - Chocolate Chip, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Shredded Mozzarella Cheese, Egg White. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Klondike Oreo Ice Cream Cookie Sandwich. more...
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losing 8.4 lb a week
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