Weigh In record (no journal entry) for 12 September 2013
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171.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2953 kcal
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Fat: 103.00g | Prot: 100.00g | Carb: 394.50g.
Breakfast: Famous Amos Chocolate Chip Bite Size Cookies (56g), Muscle Milk Chocolate Protein Drink, Fiber One Chewy Bars - Oats & Chocolate. Lunch: QT Kitchens Deli Style Ham Sandwich. Dinner: Taco Bell Crunchy Taco, Coca-Cola Coca-Cola Classic (20 oz), Taco Bell Buffalo Chicken Griller. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Famous Amos Chocolate Chip Bite Size Cookies (56g), L&L Hawaiian Barbecue SPAM Musubi. more...
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losing 8.4 lb a week
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