Weigh In record (no journal entry) for 12 September 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1097 kcal
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Fat: 43.97g | Prot: 45.69g | Carb: 92.31g.
Breakfast: Nutiva Organic Hemp Protein Powder, M&M's Minis Chocolate Candies (Tube), Bulletproof Upgraded MCT Oil, Kirkland Signature Organic Salted Butter. Lunch: Great Value Instant Mashed Potatoes, Loin Pork Roast, Aldi Teriyaki Stir Fry. Snacks/Other: Bananas. more...
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losing 1.1 lb a week
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allydj22's weight history
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