newvista's Journal, 30 December 2010

after 2 days of loading at the start of the hcg diet.

157.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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441 kcal

Fat: 9.12g | Prot: 48.58g | Carb: 43.64g.   Breakfast: Grapefruit (Pink and Red). Lunch: Tomatoes, Lettuce, Raw Shrimp. Dinner: Extra Lean Ground Beef 96/4, Lettuce. Snacks/Other: Traditional Breadsticks, Red Delicious Apples. more...

1827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...