Weigh In record (no journal entry) for 12 September 2013
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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714 kcal
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Fat: 25.00g | Prot: 24.00g | Carb: 97.00g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Amy's Amy's Garden Vegetable Lasanga. Snacks/Other: Glacéau Fruitwater by Glacéau. more...
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gaining 0.3 lb a week
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