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Agarth
Journal
28 Aug 13
Agarth's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
179.0 lb
Lost so far:
4.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
1248 kcal
Fat: 75.86g | Prot: 52.83g | Carb: 101.08g.
Breakfast:
Dunkin' Donuts Egg and Cheese on Croissant.
Lunch:
6" Sweet French Roll, Fried Tofu, Jalapeno Peppers, Mayonnaise, Cilantro.
Snacks/Other:
Mixed Nuts, Soy Milk.
more...
2576 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes.
more...
losing 2.3 lb a week
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