|
Swimming 25 yard pool now.
200yd: 3:13sec
100yd: 1:20sec(?)
|
136.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 September 2013:
|
1961 kcal
|
Fat: 45.98g | Prot: 155.05g | Carb: 247.43g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Coffee, 1% Fat Milk, Post Honey Bunches of Oats with Almonds, Blueberries. Lunch: Apples, Fage Total 0% Greek Yogurt, Jif Creamy Peanut Butter, Bananas. Dinner: 1% Fat Milk, High Protein Nutrient Supplement Powder, Fage Total 0% Greek Yogurt with Blueberry Acai, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Tall), Simple Truth Double Chocolate Protein Bar, Kirkland Signature Weight Loss Shake - Milk Chocolate. more...
|
|
2534 kcal
|
Activities & Exercise:
Swimming (slow) - 45 minutes, Swimming (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 35 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsmit032's weight history
|