Jsmit032's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 1148 * 82%
fat: 22.41g
|
protein: 51.74g
|
carbs: 192.55g
1834  686
April 2014
Thu 24th: 794 * 50%
fat: 19.83g
|
protein: 31.27g
|
carbs: 123.55g
1896*  1102
Wed 23rd: 877 * 55%
fat: 36.58g
|
protein: 23.27g
|
carbs: 116.80g
1896*  1019
Tue 22nd: 955 * 60%
fat: 31.83g
|
protein: 39.98g
|
carbs: 124.75g
1896*  941
Mon 21st: 1190 * 74%
fat: 46.05g
|
protein: 27.91g
|
carbs: 167.07g
1896*  706
Fri 18th: 1466 * 92%
fat: 70.39g
|
protein: 73.84g
|
carbs: 145.88g
1896*  430
Thu 17th: 1359 * 85%
fat: 40.08g
|
protein: 74.02g
|
carbs: 137.27g
1896*  537
Wed 16th: 1529 * 96%
fat: 20.93g
|
protein: 41.97g
|
carbs: 201.03g
1896*  367
Tue 15th: 638 * 40%
fat: 14.89g
|
protein: 33.34g
|
carbs: 95.63g
1497  859
Mon 14th: 1095 * 68%
fat: 24.50g
|
protein: 56.00g
|
carbs: 166.50g
1882*  787
Thu 10th: 379 * 24%
fat: 6.08g
|
protein: 25.27g
|
carbs: 57.55g
- -
Wed 9th: 1369 * 86%
fat: 49.62g
|
protein: 97.81g
|
carbs: 137.40g
1882*  513
Tue 8th: 988 * 62%
fat: 23.04g
|
protein: 45.34g
|
carbs: 150.73g
1882*  894
Mon 7th: 1213 * 76%
fat: 46.02g
|
protein: 72.93g
|
carbs: 133.16g
1882  669
Fri 4th: 1161 * 73%
fat: 22.79g
|
protein: 74.75g
|
carbs: 165.42g
1882*  721
Thu 3rd: 983 * 61%
fat: 29.91g
|
protein: 52.15g
|
carbs: 126.00g
1882*  899
Wed 2nd: 833 * 52%
fat: 24.16g
|
protein: 40.15g
|
carbs: 113.75g
1882*  1049
Tue 1st: 1048 * 66%
fat: 32.98g
|
protein: 72.64g
|
carbs: 115.93g
1882*  834
March 2014
Mon 31st: 1109 * 69%
fat: 33.52g
|
protein: 58.21g
|
carbs: 145.42g
1882*  773
Thu 27th: 1139 * 71%
fat: 34.83g
|
protein: 63.24g
|
carbs: 145.68g
1882*  743

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