Weigh In record (no journal entry) for 12 September 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2875 kcal
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Fat: 92.45g | Prot: 85.37g | Carb: 439.05g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Our Family Frozen Blueberries. Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Barrel o' Fun Wavy Ripple Potato Chips, Honey Maid Honey Grahams, Snickers Snickers Bar, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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3120 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes. more...
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losing 4.2 lb a week
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