Weigh In record (no journal entry) for 11 September 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2547 kcal
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Fat: 81.94g | Prot: 107.89g | Carb: 368.48g.
Breakfast: Our Family Frozen Blueberries, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee. Lunch: Barrel O' Fun Ripple Potato Chips, Barrel O' Fun Barbecue Potato Chips, Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Honey Maid Honey Grahams, Honey Maid Honey Grahams, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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3277 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 40 minutes. more...
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losing 1.4 lb a week
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