Weigh In record (no journal entry) for 12 September 2013
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171.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1020 kcal
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Fat: 31.80g | Prot: 83.00g | Carb: 103.00g.
Breakfast: Peanut Butter Extreme Protein Bar, Bananas. Lunch: Grilled Chicken Sandwich. Snacks/Other: Coconut Greek Yogurt. more...
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losing 7.0 lb a week
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stellardoc1's weight history
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