Weigh In record (no journal entry) for 12 September 2013
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115.8 lb
Lost so far: 3.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1344 kcal
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Fat: 47.93g | Prot: 81.11g | Carb: 189.00g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Thomas' Better Start High Fiber English Muffin, Meijer Extra Lean Ground Beef 96/4, Strawberries. Dinner: Best Foods Canola Mayonnaise, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin. Snacks/Other: See's Candies Milk Chocolate Bordeaux, See's Candies Truffles, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1569 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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