RyghtRyder's Journal, 12 September 2013

215.8 lb Lost so far: 14.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 41.50g | Prot: 129.00g | Carb: 272.50g.   Breakfast: Silk Very Vanilla Soymilk, Great Value Extra Raisin Raisin Bran Cereal. Lunch: Mellow Mushroom Cheese and Pepperoni Pizza. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Very Vanilla Soymilk. Snacks/Other: Quest Mixed Berry Bliss, Sun-Maid California Golden Raisins (Box). more...

3361 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 12 minutes, Desk Work - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...