matthcrawfthom's Journal, 12 September 2013

First wiegh in since i started trying to eat more healthily and doing a bit of excersise. Would have been more active but injured my back (recurring problem) at the begining of the week involved. Have been swimming a few times instead of going to the Gym.

189.6 lb Lost so far: 2.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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701 kcal

Fat: 18.50g | Prot: 60.64g | Carb: 82.75g.   Breakfast: McDonald's Black Coffee (Regular), Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Muesli. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2673 kcal

Activities & Exercise: Desk Work - 7 hours, Swimming (moderate) - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...