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First weigh in.....have moved house, restocked Fridge with healthy stuff, joined Gym and am going to buy a bike! This is the fist day.......
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191.8 lb
Lost so far: 0.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1662 kcal
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Fat: 53.18g | Prot: 138.81g | Carb: 164.61g.
Breakfast: Sesame Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Regular, Approx. 11% Fat), Lowfat (1-2% Fat) Cottage Cheese, Hummus. Lunch: Sesame Oil, Fresh Ham, Lowfat (1-2% Fat) Cottage Cheese, Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lascco Nova Smoked Salmon, Sliced Ham (Regular, Approx. 11% Fat), House of Tsang Pure Sesame Seed Oil, Cottage Cheese (Lowfat 2% Milkfat), Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Freshly Squeezed Orange Juice, Watermelon, Hummus, Celery, Frieda's Satsuma, Pears, Plums, Apples. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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