Weigh In record (no journal entry) for 30 December 2010
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210.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2010:
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1473 kcal
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Fat: 52.33g | Prot: 105.14g | Carb: 156.83g.
Breakfast: peter pan peanut butter crunchy, banana, low fat cottage cheese, cinnamon life, skim milk. Lunch: cracked pepper turkey, light whole grain bread, mustard, bread and butter chips, borden fat free cheese, light mayo. Dinner: Stuffed Chicken Breasts - Cordon Bleu, sargento string cheese, reese crouton, kraft light three cheese ranch, dole classic iceberg. more...
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losing 0.9 lb a week
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