Weigh In record (no journal entry) for 12 September 2013
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209.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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900 kcal
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Fat: 40.00g | Prot: 102.00g | Carb: 34.00g.
Breakfast: CytoSport 100% Whey Protein - Vanilla. Lunch: Lucerne Colby Jack Cheese, Lucerne Colby Jack Cheese, Lucerne Colby Jack Cheese. Snacks/Other: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 7.7 lb a week
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