Weigh In record (no journal entry) for 12 September 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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507 kcal
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Fat: 11.63g | Prot: 53.36g | Carb: 52.19g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Applebee's seasonal berry and spinach salad 1/2 w/o dressing. Dinner: Tomatoes, Skinless Chicken Breast. Snacks/Other: Apples. more...
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gaining 0.5 lb a week
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