Weigh In record (no journal entry) for 16 November 2020
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176.6 lb
Lost so far: 36.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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756 kcal
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Fat: 44.73g | Prot: 36.31g | Carb: 35.63g.
Breakfast: Pomelo, Pistachio Nuts . Lunch: Ile de France Mini Brie, Chopsuey. Dinner: White Rice, Hellmann's Smoky Caesar, Carrots , Fried Pork, Soft Boiled Egg. more...
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losing 1.5 lb a week
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