Weigh In record (no journal entry) for 15 November 2020
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191.7 lb
Lost so far: 7.4 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1894 kcal
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Fat: 79.10g | Prot: 60.13g | Carb: 186.48g.
Breakfast: Kroger Carnitas Style Pork Roast, Mission Street Tacos Flour Tortillas, Scrambled Egg (Whole, Cooked). Lunch: Michelob Ultra Light Beer, Panera Bread Artisan Focaccia, Bear Creek Creamy Potato Soup Mix. Dinner: El Pollo Loco Crunchy Chicken Taco. Snacks/Other: Smirnoff Vodka, V8 Original 100% Vegetable Juice (11.5 oz), Rosarita Refried Beans, Ken's Steak House Chunky Blue Cheese Dressing, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 0.4 lb a week
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Mandolinmark's weight history
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