Weigh In record (no journal entry) for 12 September 2013
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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3058 kcal
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Fat: 96.42g | Prot: 132.39g | Carb: 412.20g.
Breakfast: PowerBar Triple Threat, Gatorade Perform, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Pastry filled with Potatoes and Peas (Fried), Baby Carrots, Apples. Dinner: Kraft Fat Free Singles Process Cheese, Safeway Deli Counter Pumpernickel Bread, M&M Meat Shops Potato Crusted Cod, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., McCain Rising Crust Hawaiian Pizza. Snacks/Other: Sweet or Dark Chocolate, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt, Northern Gold Honey Almond Granola, 1% Fat Milk. more...
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3141 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Driving - 3 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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losing 21.0 lb a week
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