Weigh In record (no journal entry) for 30 December 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2010:
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2165 kcal
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Fat: 77.68g | Prot: 100.66g | Carb: 244.67g.
Breakfast: Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Veggie Slices, 100% Whole Wheat Bread. Lunch: apple, Deli Thin Sliced Turkey, Veggie Slices. Dinner: landshark beer, seasoned fries, buffalo chicken wrap. Snacks/Other: chocolate covered pretzel, chocolate caramel, Rold Gold Classic Style Tiny Twists Pretzels, caramel apple dip. more...
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2277 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Boxing - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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