Weigh In record (no journal entry) for 12 September 2013
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187.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1653 kcal
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Fat: 53.46g | Prot: 47.79g | Carb: 213.82g.
Breakfast: Coffee with Milk, Low Fat Pineapple Yogurt. Lunch: Smart & Delicious Low Carb High Fiber Original Tortillas, Diced Potatoes with Onion, 2% Milk American Cheese Singles, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Italian Bread, Red Table Wine, Ragu Old World Style Original Pasta Sauce, Extra Virgin Olive Oil, Ronzoni Smart Taste Spaghetti. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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steady weight
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