Niki13's Journal, 22 February 2009

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Weigh In record (no journal entry) for 22 February 2009

121.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 February 2009:

602 kcal

Fat: 36.80g | Prot: 56.66g | Carb: 14.32g. Breakfast: bacon, eggs, coffee. Lunch: cheese string, Egg White Avocado Salad. Dinner: boca burger, olives, grape tomato. more...

1712 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Niki13's Journal, 22 February 2009

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