Niki13's Journal, 22 February 2009

It has been a very rough week for me...friendships lost...relationship lost...everything just seems downhill...i don't talk out loud about what i am feeling...i have a headache about it...actually when words start coming out of my mouth...i instantly have moved the headache into a migraine...So i have decided that i need sometime away from people...i need to regroup so i don't spill words out of my mouth out of anger...the one thing i hate in life is fighting...and i refuse to do it...Right now i just need some peace and quiet so that i can calm down and maybe then we will talk about it. But on a positive said previous I did go to the grocery store...i got all my healthy items...and today i am gonna make up some recipes to prepare for my lunches and also some meals for the week. I am soooo excited to me crazy...and actually it becomes very soothing to it will help me while i think n think n think. I have also kept focus on working a rest day :)..i will not make excuses...i will not let life detour me off this...i am in a good spot...mentally and physically knowing that healthy eating and excercising needs to stay apart of my life...for the most part i eat very well...I am not a junkfood person...just a carbaholic :)...I had totally dropped working out and i have missed it and i don't want to lose that again. I am focused on be a better me...move forward and onward.

Diet Calendar Entries for 22 February 2009:
602 kcal Fat: 36.80g | Prot: 56.66g | Carb: 14.32g.   Breakfast: coffee, eggs, bacon. Lunch: Egg White Avocado Salad, cheese string. Dinner: grape tomato, olives, boca burger. more...
1712 kcal Activities & Exercise: Desk Work - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Niki13's own diet  


people come and go but stay true to your family...specially your boys. in the end it all comes well. kissess :) 
22 Feb 09 by member: anasousa
Hope things get better for you soon. 
22 Feb 09 by member: mbhpro


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