Weigh In record (no journal entry) for 12 September 2013
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1247 kcal
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Fat: 34.04g | Prot: 53.72g | Carb: 204.53g.
Breakfast: Red Seedless Grapes, Indigo Morning Cereal, Fat Free Milk with DHA Omega-3, GOLEAN Original Cereal. Lunch: 100% Whole Wheat Sliced Bread, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, Bananas, Braeburn Apples. Snacks/Other: NUT-rition Digestive Health Mix, Pumpkin Spice Iced Coffee (Medium). more...
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gaining 2.2 lb a week
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