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Went to Costco today for the bi-weekly shopping and bought the usual cheese pizza for the family. I also bought some of the organic quinoa to try for me. I tried the recipe on the package... it was disgusting so I threw it out and had pizza LOL... oh well I think the next time I try and make quinoa I will use the KISS method!
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - no spots just red blotches left, ate cheese today. Used Prosacea, used SPF 30 facial moisturizer.
Water Retention
Slight migraine still. Feeling dull ache and pressure, off balance with mixed up words. I hope it will be gone tomorrow.
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2010:
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1401 kcal
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Fat: 51.99g | Prot: 69.70g | Carb: 183.82g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: spinach, Mushrooms (Drained Solids, Canned), Broccoli, eggs, ghee. Dinner: Quinoa, Kirkland Take & Bake Cheese Pizza, Chicken & Apple Sausage. Snacks/Other: mandarin oranges, lemon for water. more...
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3662 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 4 hours, Eliptical - 45 minutes, Resting - 2 hours, Desk Work - 3 hours, Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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