Weigh In record (no journal entry) for 14 November 2020
|
276.0 lb
Lost so far: 19.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
1932 kcal
|
Fat: 67.62g | Prot: 69.61g | Carb: 265.18g.
Breakfast: Bananas, Thomas' Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese. Lunch: A2 2% Milk, Snyder's of Hanover Braided Twists Honey Wheat (Package), Peanut Butter and Jelly Sandwich. Dinner: Kroger Braided Twists Buttery Pretzels, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shwilson24's weight history
|