Weigh In record (no journal entry) for 30 December 2010
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183.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2276 kcal
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Fat: 107.23g | Prot: 103.46g | Carb: 139.41g.
Breakfast: Mild Cheddar Cheese (Shredded), California Avocados, Ground Beef (90% Lean / 10% Fat), Fresh White Grade A Large Eggs. Lunch: Chow Mein, Fried Rice, Kung Pao Chicken. Dinner: Merlot Wine, 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Taco, Whiskey. more...
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2660 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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Mandolinmark's weight history
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