Bifster's Journal, 30 December 2010

280.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1841 kcal

Fat: 49.79g | Prot: 88.07g | Carb: 265.41g.   Breakfast: peanut butter, strawberry jam, white bread. Lunch: green beans. Dinner: beef stew. Snacks/Other: banana, Original Pretzel with Butter. more...

4094 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...