Bifster's Journal, 22 December 2010

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Weigh In record (no journal entry) for 22 December 2010

280.0 lb Lost so far: 15.0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 December 2010:

1094 kcal

Fat: 40.70g | Prot: 47.83g | Carb: 136.43g. Breakfast: white bread, peanut butter, strawberry jam. Lunch: loaded baked potato soup, A Wreck Sandwich on Multigrain Wheat. more...

4427 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Bifster's Journal, 22 December 2010

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