Weigh In record (no journal entry) for 15 November 2020
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199.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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385 kcal
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Fat: 25.62g | Prot: 35.28g | Carb: 0.98g.
Breakfast: Scrambled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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gaining 7.0 lb a week
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