rosieb28's Journal, 12 September 2013

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 69.38g | Prot: 60.30g | Carb: 182.87g.   Breakfast: Plain Yogurt, Dry Roasted Hulled Sunflower Seeds, Kiwi Fruit. Lunch: Grancereale Classico, Cheddar Cheese , Soy Sauce, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Cooked Eggplant (Fat Added in Cooking), Sun-Dried Tomatoes. Dinner: Rice-Vegetable Medley, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Yomo Yogurt Ciliegie e Amarene, Apples (Without Skin), Honey, Butter, Toasted Bagel. more...

1981 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...