Weigh In record (no journal entry) for 13 September 2013
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1389 kcal
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Fat: 44.07g | Prot: 64.56g | Carb: 186.52g.
Breakfast: Peanut Butter, English Muffin, Kiwi Fruit, Dry Roasted Hulled Sunflower Seeds, Plain Yogurt. Lunch: Rio Mare Tonno al Naturale, Mixed Vegetables (Solids and Liquids, Canned), Gallo Riso Blond Integrale. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Yomo Yogurt Ciliegie e Amarene, Apples (Without Skin), Grancereale Croccante. more...
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2779 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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