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238 lbs on Valencia's gym scale...2 lbs. of water weight; however, I am proud of myself for going to the gym both Tuesday and Wednesday night even though I was absolutely exhausted. It actually helped me better relax and get a good night's rest.
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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3937 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 16 minutes, Walking (moderate) - 3/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 14 minutes, Resting - 8 hours. more...
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losing 42.0 lb a week
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