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Tkcross21
Journal
30 Dec 10
Tkcross21's Journal, 30 December 2010
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Weigh In record (no journal entry) for 30 December 2010
271.2 lb
Lost so far:
5.8 lb
.
Still to go:
86.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2010:
2381 kcal
Fat: 99.40g | Prot: 114.74g | Carb: 254.08g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Dinner:
Burrito Bean and Cheese - Chicken.
Snacks/Other:
Diet Coke (Small Cup), French Fries (Small), Deluxe Crispy Chicken Sandwich, Lindor Truffles Milk Chocolate with White Filling.
more...
3868 kcal
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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