Lady1ra's Journal, 11 September 2013

184.0 lb Lost so far: 54.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 71.66g | Prot: 58.17g | Carb: 145.95g.   Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Lemonade (Small), Member's Mark Jumbo Lump Crab Cakes, Member's Mark Jumbo Lump Crab Cakes, Beef Brisket (Lean Only Eaten). Snacks/Other: Red Velvet Cake. more...

2208 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...