Weigh In record (no journal entry) for 30 December 2010
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2557 kcal
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Fat: 59.02g | Prot: 204.27g | Carb: 306.41g.
Breakfast: Amplified Wheybolic Extreme 60. Lunch: Pollo E Pasta Soup (Regular), Hummus & Fresh Veggies Sandwich, Baby Carrots. Dinner: Side Dinner Salad, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Shrimp, Baked or Broiled Salmon. Snacks/Other: Chewy Chocolate Chip, Chocolate Caramel Nut Crunch, Coconut Water, Chewy Chocolate Chip. more...
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2137 kcal
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Activities & Exercise:
Desk Work - 1 hour, Interval X Plus - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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